Parents are anxious!

Lots of parents (almost half, according to a new survey in the article below), are so stressed, it’s “completely overwhelming”.

If you find yourself struggling, here’s what you can do.

Talk to Someone

Friends or Family: Sometimes, just talking to someone close can alleviate feelings of loneliness and stress. If the stress is severe, regular sessions with a therapist can provide strategies to cope.

Call a Helpline

Samaritans: For immediate support, calling Samaritans at 116 123 or emailing jo@samaritans.org (mailto:jo@samaritans.org) can provide someone to talk to about how they’re feeling. (it might take a few days to get an email response)

Seek Professional Help

You can self-refer for free talking therapies like Cognitive Behavioral Therapy (CBT) through the NHS. This can be particularly effective for managing anxiety and stress. If you prefer, you can visit your GP for a referral or advice on mental health support.

Join Community Groups or Classes

Engaging in activities or groups that focus on hobbies or interests can help combat loneliness. This could be anything from book clubs, sports groups, to parenting groups. Volunteering can provide a sense of purpose and connection with others.

Digital and Online Support

Engaging with online forums or social media groups for parents can provide support and advice from others in similar situations.

There are also apps designed to help manage stress and anxiety through techniques like mindfulness or meditation.

Lifestyle Adjustments

Regular exercise can significantly reduce stress and anxiety levels. Maintaining a balanced diet and ensuring good sleep hygiene can improve mental health. Meditation and Breathing Exercises can be learned through apps, online videos, or classes and can help manage immediate feelings of stress.

Remember, reaching out for help, whether to friends, family, or professionals, is not just okay—it’s essential for your well-being and that of your family.